Peoples Fitness
New Client Agreement
Below you will find some basic information on how I conduct business with my clients. This will ensure you the best results and help us stay focused on achieving your goals!
Measurement Tracking
We will weigh you, track your measurements and your body fat every 6 weeks. This will help track your progress. Consistency is key! You are building new healthy habits to last a lifetime, it’s the only way you will have lasting results.
I will calculate your target heart rate (where we will aim to keep your heart rate during workouts).
I will calculate what your calorie consumption should be based on the number of days you workout per week. The more active you are the more food you can eat!
Logging Meals
First and foremost, your nutrition will be the most critical element to achieving your goals. Your trainer will advise you and guide you on proper nutrition. Meal plans are available for $100 but it is very important for the client to be educated on the process, food labels, portion control, individual dietary guidelines and the nutritional facts of all foods consumed. You can log your meals on “my fitness pal” or by using a food journal.
Follow the program, it was designed for YOU. Alcoholic drinks, sugary sodas and sweets, fast food, fine dining, fried foods, processed foods are NOT on your meal plan and will NOT help you achieve the goals that you are working hard and paying money for. These foods must be limited and accounted for. We need 100% dedication to achieve goals!
The Workout
Your time is valuable so let’s make it count. Plan to be here for an hour, plan to warm up 10-15 minutes prior to start of our session on a treadmill, stair mill etc. This gets your body warmed up, reduces the chance of injury and prepares your body to build muscle & burn fat.
Be on time! You have a specific date & time for your session, being late takes away from the time we have dedicated to achieve your goals. Sessions will not be extended for arriving late or failure to warm up. After you warm up we will begin strength training for 30-45 minutes depending on your goals. After strength training you will do 15-30 minutes of monitored cardio (again, depending on your goals). “Monitored” means I will not be right beside you but I will be monitoring your heart rate and the amount of time invested into your cardio. Cardiovascular exercise after strength training ensures that your body is burning the maximum amount of calories and targeting fat each workout. You may want to bring music and earphones.
Visualize
Take some time to meditate and visualize your goals. What do you want to look like? Visualize it. Find a picture of some one with your body type who is at the fitness level you are trying to achieve, put it somewhere you will see it every day. Feel what it feels like to have that body, walk around now with that feeling as if you already do. We cannot have a positive life with a negative mind! Any time you hear yourself thinking a negative thought; whether it be about yourself, what you are doing (anything really) stop that think process and replace it with a positive statement! First we believe, then we act, then we achieve.
The Results
We will track and record the loss of inches, body fat % and pounds every 6 weeks. Before and after pictures will be taken and added to your portfolio so that we can look back and see your transformation and how all your hard work and dedication has paid off!
Cancelation Policy
You may cancel your session by giving a 24 hour notice. Cancelations must be made by phone call or text message. If 24 hour notice is not given you will be assessed the full cost. Missed sessions or “no call, no show” are non refundable.
Arriving Late
Training sessions will only run for the time they have been scheduled. If you arrive late, the training session will not be extended. Make your time count!
Purchasing Sessions
You must purchase a a minimum of 6 sessions at a time. This holds you accountable, keeps you regularly coming to your sessions and helps you get the best results possible. Consistency is key!
New Client Agreement
Below you will find some basic information on how I conduct business with my clients. This will ensure you the best results and help us stay focused on achieving your goals!
Measurement Tracking
We will weigh you, track your measurements and your body fat every 6 weeks. This will help track your progress. Consistency is key! You are building new healthy habits to last a lifetime, it’s the only way you will have lasting results.
I will calculate your target heart rate (where we will aim to keep your heart rate during workouts).
I will calculate what your calorie consumption should be based on the number of days you workout per week. The more active you are the more food you can eat!
Logging Meals
First and foremost, your nutrition will be the most critical element to achieving your goals. Your trainer will advise you and guide you on proper nutrition. Meal plans are available for $100 but it is very important for the client to be educated on the process, food labels, portion control, individual dietary guidelines and the nutritional facts of all foods consumed. You can log your meals on “my fitness pal” or by using a food journal.
Follow the program, it was designed for YOU. Alcoholic drinks, sugary sodas and sweets, fast food, fine dining, fried foods, processed foods are NOT on your meal plan and will NOT help you achieve the goals that you are working hard and paying money for. These foods must be limited and accounted for. We need 100% dedication to achieve goals!
The Workout
Your time is valuable so let’s make it count. Plan to be here for an hour, plan to warm up 10-15 minutes prior to start of our session on a treadmill, stair mill etc. This gets your body warmed up, reduces the chance of injury and prepares your body to build muscle & burn fat.
Be on time! You have a specific date & time for your session, being late takes away from the time we have dedicated to achieve your goals. Sessions will not be extended for arriving late or failure to warm up. After you warm up we will begin strength training for 30-45 minutes depending on your goals. After strength training you will do 15-30 minutes of monitored cardio (again, depending on your goals). “Monitored” means I will not be right beside you but I will be monitoring your heart rate and the amount of time invested into your cardio. Cardiovascular exercise after strength training ensures that your body is burning the maximum amount of calories and targeting fat each workout. You may want to bring music and earphones.
Visualize
Take some time to meditate and visualize your goals. What do you want to look like? Visualize it. Find a picture of some one with your body type who is at the fitness level you are trying to achieve, put it somewhere you will see it every day. Feel what it feels like to have that body, walk around now with that feeling as if you already do. We cannot have a positive life with a negative mind! Any time you hear yourself thinking a negative thought; whether it be about yourself, what you are doing (anything really) stop that think process and replace it with a positive statement! First we believe, then we act, then we achieve.
The Results
We will track and record the loss of inches, body fat % and pounds every 6 weeks. Before and after pictures will be taken and added to your portfolio so that we can look back and see your transformation and how all your hard work and dedication has paid off!
Cancelation Policy
You may cancel your session by giving a 24 hour notice. Cancelations must be made by phone call or text message. If 24 hour notice is not given you will be assessed the full cost. Missed sessions or “no call, no show” are non refundable.
Arriving Late
Training sessions will only run for the time they have been scheduled. If you arrive late, the training session will not be extended. Make your time count!
Purchasing Sessions
You must purchase a a minimum of 6 sessions at a time. This holds you accountable, keeps you regularly coming to your sessions and helps you get the best results possible. Consistency is key!